Overcome Stress Before It Beats You
When we are engaged in work at home or in office, if we come closer to inner calmness, it helps us in a great way. This needs developing and training self-awareness.
Some common signs of raising stress level are:
1.Temporary tensing of muscles.
2.Rise in pulse level.
3.Focus reduction.
4.Reduction in happiness level, etc.
Whenever such things happen than you can go for these things:
1.Take a break for sometime: This is like investing time for the purpose of saving the time, because when you come back you will be fresh and can focus more on your work than before. Keep yourself relaxed for sometime while practicing things like taking deep breaths, stretch up, have some juice or a glass of water etc.
2.Exercise regularly: Exercise everyday before going to office. Do some intense exercise in which you sweat heavily just for 20 minutes, moderately for 30 minutes, or gently which is done by very light stretches for 40 minutes. And try to exercise daily without fail.
3.Enjoy your job: Bring your all efforts to your work. Working only for salary is a kind of bondage, we must work with fun and creativity. Be sincere towards your work but not serious. Keep yourself happy and perform your best.
4.Manage your time properly: When you are with your family, give full attention to them and while working, concentrate on your work. But avoid conflicts if you have to change your role suddenly, might be because of phone call. Mismanagement in time, work-life imbalance, and stress nurture each other.
5.Take healthy food: Carefully choose your food because it matter a lot. Do your breakfast daily. Have your dinner two hour before sleeping. Consume fresh fruits, green vegetables, sprouts, almonds, etc. Don\'t drink too much water along/immediately after meals, but after that drink plenty of water especially in morning.
6.Practice yoga: Do some yoga activity followed by meditation which will help you to manage the stress effectively. Pray before and after meditation for you and for others also.
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